1/2 c. 100% fruit juice
1/2 c. 100% vegetable juice (carrot, tomato, etc.)
1/2 c. nonfat plain yogurt
1 c. unsweetened frozen fruit (all 1 type or a variety)
1/2 an avocado (opt.)
2 Tbs. milled flax seed
1 handful fresh spinach
ice, if desired for thickness
Blend until smooth and enjoy! Makes about 2 1/2 cups.
